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Do You Eat to Live or Live to Eat?
Last weekend, after a lovely evening at a restaurant with friends, I found myself thinking about the social importance of food and the many reasons we eat. Do We Eat to Live or Live to Eat? We all...
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Throw Away the Supplements: Natural Food Sources of Calcium
Another week, another health scare. The Health pages of newspapers in the past couple of weeks have been full of the news that taking calcium supplements can almost double the risk of having a heart...
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